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  1. Jerusalem artichoke, Helianthus tuberosus is one of the very few vegetables with origins in Canada and the north eastern US.  Also known as sunchoke, this hardy and low-maintenance perennial produces a mass of bright yellow sunflower-like flowers from July through to a heavy frost. Plants can quickly grow up to 3m high and produce yellow sunflowers that are 7-8 cm in diameter.
  2. Tubers of this member of the sunflower family were cultivated for food by North American Aboriginal Peoples prior to any contact with European explorers.  Aboriginal Peoples used oil from the seed of the sunflower head in cooking and skin creams.  The usefulness of Jerusalem artichoke was passed on to early Canadian immigrants:  helping these early settlers survive in the harsh Canadian climate.
  3. Use tall Jerusalem artichokes as a miniature shelter belt around smaller garden areas.  They are also  a nice background plant along the north edge of a perennial bed. 
  4. Jerusalem artichokes spread easily and quickly, and can become a nuisance if left unchecked.  
  5. Jerusalem artichokes are consumed like a potato tuber: boiled, baked, fried, in soups or stews, or raw in salads.
  6. The Jerusalem artichoke has a significant health advantage over potatoes: moderate amounts of Jerusalem artichokes can be consumed without any serious increase in blood glucose levels.  The tubers contain no starch.  Instead, carbohydrates are stored as inulin, which cannot be digested by humans. Rather than being digested, inulin is hydrolyzed into fructose, which is more easily tolerated than glucose. The down side to being unable to digest inulin? Flatulence!

Jerusalem artichoke are high in vitamins A, C, B6 and fibre. Check here for detailed information from the USDA National Nutrient Database for Standard Reference. 

The Canadian Food Guide recommends that roughly half of the food on your plate should be fruits and vegetables.

Canada Food Guide: What's On Your Plate?

Growing outdoors

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Because the Jerusalem artichoke is native to North America, it is extremely hardy and grows under most prairie conditions.  Optimal conditions, however, will produce higher yields and more uniform tubers. 

Jerusalem artichokes can grow in all soils but a loam soil rich in nutrients and organic matter will produce the largest tubers.  As with any root crop, a soil that is easily worked and free of rocks is best for even, consistent tuber development. 

Jerusalem artichokes need full to partial sun for best growth. They are not suitable for partial shade or shady areas.

Watering is beneficial, especially in dry years:  2.5 cm (1") water per week is optimal. 

Jerusalem artichokes are best grown outdoors in the ground, either in raised beds or unraised/ground level gardens if the soil is suitable. They can be grown outdoors in containers (details below), but given their large size, this is not very practical. They are not suitable for indoor containers, hydroponic, straw bale, or other alternative growing methods.

Jerusalem artichoke tubers should be planted into the garden in early spring. Transplants are not recommended.

They prefer cooler temperatures and can be planted well before your last expected spring frost date, as soon as soil has thawed.

  • Knowing the last expected spring frost date for your location will help you plan when to sow seeds. The date is based on averages and varies according to where you live – it is as early as mid-May for Saskatoon, Estevan and Swift Current, SK, while Yellowknife is May 30 and the Moosonee region in Manitoba is June 10. Find the date of the last spring frost at this link: https://climateatlas.ca/map/canada/lastspring_baseline# Click on where you live on the map.

The average days to maturity for most Jerusalem artichoke cultivars is 130.  Shorter growing seasons will result in smaller tubers. 

  • Saskatoon has around 130 frost-free days throughout the spring and summer for plants to grow. In Yellowknife, you can expect around 111 frost-free days. Check your seed package for your days to maturity or days to harvest information and compare it with your local average frost free days.
  • The frost-free season is the total number of days (on average) when there is no frost. It starts on the date of the last frost in spring and ends on the date of the first frost in fall. To find out the length of the frost-free season where you live, click on this link and find your location on the map: https://climateatlas.ca/map/canada/ffp_baseline# 
  • Note that these are current estimates and we expect our growing season to get warmer, longer, and drier as our climate continues to change.

Site selection

While not technically a perennial vegetable, Jerusalem artichoke tubers overwinter in cold climates. Even the tiniest bit of root left in the soil after harvest will grow the following year. They spread easily and quickly and can become a nuisance if left unchecked.  

Tubers should be contained or dug out at the end of each growing season to help prevent the plants from becoming extremely invasive. It's a good idea to select a permanent site for Jerusalem artichoke. 

Planting instructions

Tubers can either be overwintered in the soil or planted early in spring; as soon as the soil is workable. 

Plant tubers 10 cm deep, 30-35 cm apart within the row and 60-100 cm apart between rows.  Each tuber piece must have at least two eyes or buds for planting. 

Don't forget to label what you planted. It's also helpful to draw a map to help you track planting locations and success each year. This information is critical if you're rotating your crops to help prevent insect and disease issues.

There are a wide variety of named Jerusalem artichoke cultivars available however it is a challenge to find suppliers that will actually sell these named cultivars.  A general rule of thumb is that cultivated varieties tend to yield white tubers that are produced near the main stem for ease of harvest whereas wild types tend to be the reddish skinned tubers that more elongated and spread out at the base of the plant at the termination of long rhizomes. 

Some of the more common red skinned cultivars that might be available include ‘Red Fuseau’, ‘Garnet’, ‘Boston Red’, ‘Gurney’s Red’, ‘Dave’s Shrine’ and ‘Sunroot 1000’. 

White skinned cultivars include ‘Columbia’ (early maturing), ‘Challenger’ (matures mid-season) and ‘Oregon White’ (late maturing cultivar)  

‘French Mammoth White’ are knobbier than average tubers but are produced in clusters under plant. 

‘Clearwater’ tubers have fewer knobs and are relatively long. 

The Jerusalem artichoke known as ‘Sugar Ball’ produces tubers that are nearly knob-free. 

‘Skorospelka’ is a Jerusalem artichoke originating in Russia that has large fat knobby tubers concentrated under the plant which is desirable for ease of harvest.

More on-line seed suppliers are offering Jerusalem artichokes as are some local greenhouses and seed suppliers. 

Jerusalem artichokes can sometimes be found at local farmers markets. 


Hill plants once they reach 30cm in height: this will help provide stability to the stem. 

Once plants have emerged, mulch the area around the plant with straw to help conserve moisture, reduce weed growth and regulate soil temperature.  Extremely high soil temperatures reduce yields. 

To optimize tuber production, we recommended cutting stems back to 1.5m in late summer and removing flower heads.  In this way, excess water and nutrients will not be lost to top growth but will be focused on bulking up tubers.  

One Jerusalem artichoke plant yields approximately 400g (1 lb)/plant, depending on the cultivar.  Like potatoes, Jerusalem artichokes respond well to nitrogen fertilizer.  However, over-fertilizing Jerusalem artichokes will encourage excessive top growth and compromise tuber production.  Top dressing plants in early spring with compost or well-rotted manure at least every two years will provide adequate fertility.

Actively growing Jerusalem artichokes prefer 2.5 cm moisture/week in well-drained soils.

Jerusalem artichokes are grown from tubers not seeds. Fall planting tubers works well.

 

Although Jerusalem artichokes need 130 days to maturity, they can still be grown in a shorter growing season. 

They are very tolerant of cold, so to get an early start on spring planting, pre-warm your soil once the snow has melted by laying a sheet of clear plastic on top of the soil to warm the soil. Studies show that clear plastic works better than black plastic to warm soil. Be sure to anchor the edges so the plastic does not blow away. Remove the plastic before planting.

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See our preservation section for more videos.

Growing in containers

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Jerusalem artichokes are a large plant and may be difficult to grow in a container outdoors. They are not suited to growing in an indoor container.

Select a large, very deep container with drainage holes in the bottom. Jerusalem artichokes need lots of space for the smaller feeder roots that grow out of the main edible root, so make sure your container is deep.  A 5-gallon pail is ideal. Fill with a soilless potting mix. Plant a few tubers according to the instructions on the growing outdoors tab.  See: Vegetable container gardening

Growing indoors in a container is possible, but not very practical.

 

Saving seeds

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Jerusalem artichokes are grown from tubers.

Seed saving is not recommended.

Jerusalem artichoke plants flower abundantly but seldom set seed.  This is because Jerusalem artichoke is self-incompatible and needs another compatible variety to set seeds. We have no information about compatible cultivars at this time.

 

Harvest

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It is best to harvest tubers late in fall and preferably after at least one killing frost.  During the growing season, tops accumulate sugars.  In late summer or early fall, the sugars are transferred to developing tubers.  There are also reports that the nutty flavour improves significantly after the first killing frost.   All tubers except a few should be dug at the end of each season as the tubers are very persistent and can be difficult to eradicate if left unchecked.

Ideal storage conditions for Jerusalem artichoke are 0˚C at 90-95% relative humidity.  Jerusalem artichoke tubers are thin-skinned and do not store well unless kept moist in a root cellar or bagged in the refrigerator.  Harvested tubers should be refrigerated for short term storage.   For long term storage, tubers store best if kept in moist sand in a cool place.  Tubers should not be washed prior to storage as the skin is easily damaged.  Any damage to the outer skin will encourage moisture loss, disease invasion and tuber rot. 

 




Use a garden fork to loosen the soil deeply near the plants and then pull the plant from the soil. The tubers will be attached to the main stem. This task is easier if you hilled your Jerusalem artichokes earlier in the season.

The skin of vegetables protects it from bacteria. If you intend to store your Jerusalem artichoke, store only the ones that have not been damaged during harvest and eat or cook those that were cut or heavily scuffed.

Once harvested, you can knock the soil off the tubers for long term storage. Don't scrub the tubers as the soil will scratch the protective coating. For long term cold storage, you can store them "dirty". If you want to store them in the fridge, soak your tubers in the sink until you can gently rub off the dirt.

Storage

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Carrots can be stored in plastic bags in the refrigerator for several months. If you're hoping to store them longer than a couple of months, check the long term storage information.

Ideal storage conditions for Jerusalem artichoke are 0˚C at 90-95% relative humidity.  Jerusalem artichoke tubers are thin-skinned and do not store well unless kept moist in a root cellar or bagged in the refrigerator.  Harvested tubers should be refrigerated for short term storage.   

 

 

 

Ideal storage conditions for Jerusalem artichoke are 0˚C at 90-95% relative humidity.  Jerusalem artichoke tubers are thin-skinned and do not store well unless kept moist in a root cellar or bagged in the refrigerator.  Harvested tubers should be refrigerated for short term storage.   

For long term storage, tubers store best if kept in moist sand in a cool place.  Tubers should not be washed prior to storage as the skin is easily damaged.  Any damage to the outer skin will encourage moisture loss, disease invasion and tuber rot. 

  • See our cold storage page for detailed advice on finding a suitable storage location and choosing storage methods

Other preservation methods we recommend include freezing, fermenting, dehydrating (drying) or canning.

Cooking and preserving

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Preservation methods we recommend include freezing, fermenting, dehydrating (drying) or canning.

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Troubleshooting

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Jerusalem artichokes are relatively low maintenance. Providing their water, light and soil needs are managed they don't tend to get a lot of issues. Ensuring you maintain healthy soil with adequate organic matter will go a long way towards preventing most issues.

See the Common problems tab on this page for advice on other specific Jerusalem artichoke issues.

 

 

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Common questions

Research and student activities

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