Raw meatballs in a baking dish.
Image by Darina Cooking on Flickr. Link: https://www.flickr.com/photos/56656767@N05/6390427519

Venison meatballs

A simple baked meatball recipe that works great with venison

This recipe will make a heap of tasty meatballs that can be enjoyed on their own, on pasta, or on a meatball sub. They freeze beautifully, so consider doubling the batch and freezing half for later!

Ingredients

  • 2 lbs (907 g) ground venison

  • 1 medium onion, diced

  • 1 cup rolled oats

  • 2 eggs

  • 1/2 cup milk

  • 2 tablespoons ketchup or barbecue sauce

  • 1 teaspoon garlic powder

  • 1 tablspoon Italian seasoning

  • Pinch salt and pepper

Directions

  1. Preheat oven to 400F, and cover baking sheet in parchment paper.

  2. Beat eggs and milk together in a large bowl. Add all of the remaining ingredients; ground venison, onion, rolled oats, ketchup and seasoning. Mix well.

  3. Shape meat mixture into small balls, around 1 1/2 inch wide. Lay out on baking tray so that they're at least 1/4 inch apart.

  4. Bake meatballs until no longer pink inside, around 20 minutes.

Tips

  • If cutting onions makes you cry easily, try chilling or freezing the onion in advance, and cutting it up near the oven vent fan.

  • You can pan fry these meatballs instead of baking them if you prefer. Heat about a tablespoon of oil in a pan, and cook the meatballs until browned on all sides and no longer pink in the middle.

Variations

  • You can make these meatballs with any ground meat. Lean ground meat is preferred; very fatty meats will produce a lot of grease on the baking sheet in the oven.

  • Swap instant rice or breadcrumbs for the rolled oats in this recipe.

  • Add 1/2 cup dry parmesan cheese to the meat mixture for extra flavour.

Storage

  • Keep in sealed container in fridge for 3-4 days.

  • To freeze, cool meatballs completely and then transfer into an airtight container or freezer bag. Keep for 3-4 months.

Recipe adapted from Iowa Food Bank

Thank you!

Food is Too Expensive! was funded by the City of Saskatoon through our Healthy Yards partnership, the Cyril Capling Trust Fund of the College of Agriculture and Bioresources, and the Department of Plant Sciences. Focus group research to inform this work was collected by CHEP. Thank you all for helping us make healthy food more accessible!