Pork sausage patties on a plate
Image by Vanessa Myers on Flickr. Link: https://www.flickr.com/photos/35801646@N08/4230580621

Breakfast sausage patties

A perfect savory breakfast

Skip the morning line-up at a fast food place by making these simple sausage patties at home! They're easy to make in batches and freeze, so grab-and-go breakfast sandwiches are always minutes away. This recipe calls for pork, but it's just as easy to make with turkey, chicken, or beef.

Ingredients

  • 1 lb (454 grams) ground pork (or other ground meat)

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • 1 teaspoon dried thyme

  • 1/4 teaspoon cayenne pepper

  • pinch salt and pepper

  • 1 tablespoon olive oil

Directions

  1. Mix ground meat and spices in a medium sized bowl.

  2. Divide meat into 8 equally sized balls. Flatten into patties, around 1/2 inch thick. Gently press your thumb into the top of each patty to leave a dent. This will keep the patties from puffing up as they cook.

  3. Heat oil over medium-high heat in a large skillet. Fry patties for about 2 minutes on each side, until cooked through.

Tips

  • Patties will shrink as they cook (especially if you're using fattier meat), so it's a good idea to shape them a little wider than you'd like the finished product to be

Variations

  • The seasonings can be adjusted to your taste; you can try these patties with sage, rosemary, onion powder, or mustard, for example. If there's a particular brand of sausage patties you like, you can also check the ingredient list to find out what seasonings they use, and try recreating them at home!

  • Any ground meat can be used for this recipe. If you're using leaner meat, like chicken or turkey, you may need to add a little more oil to the pan.

  • Sausage patties are perfect on breakfast sandwiches, or served with eggs or toast.

Storage

  • Leftovers should keep in an airtight container in your fridge for 3-4 days

  • To freeze patties, cool completely and then freeze on a baking sheet. Frozen patties can be stacked on top of each other in a freezer bag or airtight container, and kept for up to 3 months.

Recipe adapted from the Wall Street Journal

Thank you!

Food is Too Expensive! was funded by the City of Saskatoon through our Healthy Yards partnership, the Cyril Capling Trust Fund of the College of Agriculture and Bioresources, and the Department of Plant Sciences. Focus group research to inform this work was collected by CHEP. Thank you all for helping us make healthy food more accessible!